Heat Syndrome - Protection Strategies

Be Prepared:

• physical fitness
• acclimatisation to heat
• healthy body weight
• no serious chronic health problems

Wear appropriate clothing:

• overalls
• proper head gear
• eye / face protection

Sensible Work Practices:

• share heavy workloads
• walk - don't run
• work at a comfortable distance from the fire
• do NOT work alone

DRINK plenty:

• water is best
• increase intake BEFORE heavy work
• drink frequently(150 - 200mls every 10 -15 minutes)
• drink IN EXCESS of thirst
• NO alcohol
• avoid excessive tea or coffee

Watch Out for others:

• set sensible workloads
• ensure others drink plenty
• rotate crews regularly
• watch for signs of fatigue, heat illness or other illness in co-workers

Information is courtesy of the A.C.T. Bushfire Service.