Nutrition for the Fire Fighter

The below PDF has the following information

• Carbohydrates for Energy
• Low G.I Foods
• Electrolytes
• Vitamin C & Beta-Carotene
• Protein
• Soluble Fibre
• Ration Pack Recommendations

Nutrition for the Fire Fighter (90kB)

What colour is your Urine? (80kB)

---

For more info contact the LHK Website

or

Peter Langridge